Upcoming Events & News

Events located at
Align Yoga & Wellness

191 W Main St, Webster, NY 14580

The Inner Peace Series

Part 3: Radical Acceptance & Returning to Yourself

$35 (for one session)

Sat, Aug 15 | 10:30 AM–12:00 PM

Simple Practices for a Healthier Fall Season

$35 (for one session)

Tue, Sep 22 | 6:00–7:30 PM or
Wed, Sep 23 | 10:00–11:30 PM

As the seasons begin to change, it’s a beautiful opportunity to slow down, reset, and reconnect with habits that nourish both body and mind. This interactive workshop will explore simple, practical tools to reduce stress, strengthen emotional resilience, support nervous system regulation, and create daily routines that help us move into autumn feeling grounded and energized.

The Four Agreements (2-part series)

$60 (for two sessions)

Part 1:
Tue, Oct 27 | 6:00–7:30 PM or
Wed, Oct 28 | 10:00–11:30 AM

Part 2:
Tue, Nov 3 | 6:00–7:30 PM or
Wed, Nov 4 | 10:00–11:30 AM 

Inspired by the timeless wisdom of Don Miguel Ruiz, this two-session workshop explores the Four Agreements and how they can transform the way we think, communicate, and relate to ourselves and others. Participants will gain practical tools to release limiting beliefs, cultivate healthier relationships, and experience greater peace, freedom, and self-awareness in everyday life.

Gratitude & Mindfulness

$35 (for one session)

Tue, Nov 17 | 6:00–7:30 PM or
Wed, Nov 18 | 10:00–11:30 AM

As Thanksgiving approaches, we’ll explore how practicing gratitude and mindfulness can calm the nervous system, improve emotional well-being, and help us remain present during a season that often feels busy and demanding. Through guided reflection, discussion, and mindfulness practices, participants will leave with simple tools to cultivate greater joy, appreciation, and inner peace.

Holiday Resilience

$35 (for one session)

Tue, Dec 15 | 6:00–7:30 PM or
Wed, Dec 16 | 10:00–11:30 AM

The holidays can bring both joy and overwhelm. This workshop offers compassionate, practical tools for managing expectations, setting healthy boundaries, navigating difficult emotions, and creating moments of calm amidst the busyness. Participants will leave feeling more centered, balanced, and equipped to experience the season with greater ease and intention.

Envision Your Year

$35 (for one session)

Tue, Dec 29 | 6:00–7:30 PM or
Wed, Dec 30 | 10:00–11:30 AM

Begin the new year with clarity, purpose, and intention. Through guided visualization, reflection, journaling, and vision board creation, participants will explore who they are becoming and the life they want to intentionally create. Rather than focusing on resolutions, we’ll focus on identity, values, and meaningful action that supports lasting transformation.

Events located at
Webster Recreation Center

1350 Chiyoda Dr, Webster, NY 14580

Simple Practices for a Healthier fall Season

$35 (for one session)

Mon, Sep 14 | 10:00–11:30 AM

As the seasons change, it’s the perfect time to reconnect with healthy habits that support both body and mind. This interactive workshop will explore practical ways to strengthen emotional resilience, reduce stress, improve overall well-being, and create simple daily routines that help us feel our best heading into autumn.

The Four Agreements (2-part series)

$60 (for two sessions)

Mon, Oct 19 | 10:00–11:30 AM

Mon, Oct 26 | 10:00–11:30 AM

Based on the timeless wisdom of Don Miguel Ruiz, this two-session workshop explores the Four Agreements and how they can transform the way we think, communicate, and relate to ourselves and others. Participants will gain practical tools to reduce stress, let go of limiting beliefs, and create greater peace and freedom in everyday life.

Gratitude & Mindfulness

$35 (for one session)

Mon, Nov 16 | 10:00–11:30 AM

As Thanksgiving approaches, we’ll explore how gratitude and mindfulness can improve emotional well-being, reduce stress, and help us stay present during a busy season. Through reflection, discussion, and guided practices, participants will discover simple ways to cultivate more joy, appreciation, and inner peace.

Holiday Resilience

$35 (for one session)

Mon, Dec 14 | 10:00–11:30 AM

The holidays can bring both joy and stress. This workshop offers practical tools for managing expectations, setting healthy boundaries, navigating difficult emotions, and finding moments of calm throughout the season. Participants will leave feeling more grounded, balanced, and prepared to enjoy the holidays with greater peace.

Envision Your Year

$35 (for one session)

Tue, Dec 29 | 10:00–11:30 AM

Start the new year with clarity and intention. Through guided reflection, visualization, and vision board creation, participants will identify the person they want to become and the life they want to create. Rather than focusing on resolutions, we’ll focus on identity, purpose, and meaningful action for the year ahead.