Upcoming Events & News
Events located at
Align Yoga & Wellness
191 W Main St, Webster, NY 14580
Tuesday, September 15
10:00–11:30 AM or 6:00–7:30 PM
Fall Into Wellness:
Simple Practices for a Healthier Season – $35
As the seasons begin to change, it’s a beautiful opportunity to slow down, reset, and reconnect with habits that nourish both body and mind. This interactive workshop will explore simple, practical tools to reduce stress, strengthen emotional resilience, support nervous system regulation, and create daily routines that help us move into autumn feeling grounded and energized.
Tuesday, October 20 & October 27
10:00–11:30 AM or 6:00–7:30 PM
The Four Agreements (2-Part Series) – $60
Inspired by the timeless wisdom of Don Miguel Ruiz, this two-session workshop explores the Four Agreements and how they can transform the way we think, communicate, and relate to ourselves and others. Participants will gain practical tools to release limiting beliefs, cultivate healthier relationships, and experience greater peace, freedom, and self-awareness in everyday life.
Tuesday, November 17
10:00–11:30 AM or 6:00–7:30 PM
Gratitude & Mindfulness – $35
As Thanksgiving approaches, we’ll explore how practicing gratitude and mindfulness can calm the nervous system, improve emotional well-being, and help us remain present during a season that often feels busy and demanding. Through guided reflection, discussion, and mindfulness practices, participants will leave with simple tools to cultivate greater joy, appreciation, and inner peace.
Tuesday, December 15
10:00–11:30 AM or 6:00–7:30 PM
Holiday Resilience – $35
The holidays can bring both joy and overwhelm. This workshop offers compassionate, practical tools for managing expectations, setting healthy boundaries, navigating difficult emotions, and creating moments of calm amidst the busyness. Participants will leave feeling more centered, balanced, and equipped to experience the season with greater ease and intention.
Tuesday, December 29
10:00–11:30 AM or 6:00–7:30 PM
Envision Your Year – $35
Begin the new year with clarity, purpose, and intention. Through guided visualization, reflection, journaling, and vision board creation, participants will explore who they are becoming and the life they want to intentionally create. Rather than focusing on resolutions, we’ll focus on identity, values, and meaningful action that supports lasting transformation.
Events located at
Webster Recreation Center
1350 Chiyoda Dr, Webster, NY 14580
Monday, September 14
10:00–11:30 AM
Fall Into Wellness:
Simple Practices for a Healthier Season – $35
As the seasons change, it’s the perfect time to reconnect with healthy habits that support both body and mind. This interactive workshop will explore practical ways to strengthen emotional resilience, reduce stress, improve overall well-being, and create simple daily routines that help us feel our best heading into autumn.
Mondays, October 19 & October 26
10:00–11:30 AM
The Four Agreements (2-part series) – $60
Based on the timeless wisdom of Don Miguel Ruiz, this two-session workshop explores the Four Agreements and how they can transform the way we think, communicate, and relate to ourselves and others. Participants will gain practical tools to reduce stress, let go of limiting beliefs, and create greater peace and freedom in everyday life.
Monday, November 16
10:00–11:30 AM
Gratitude & Mindfulness – $35
As Thanksgiving approaches, we’ll explore how gratitude and mindfulness can improve emotional well-being, reduce stress, and help us stay present during a busy season. Through reflection, discussion, and guided practices, participants will discover simple ways to cultivate more joy, appreciation, and inner peace.
Monday, December 14
10:00–11:30 AM
Holiday Resilience – $35
The holidays can bring both joy and stress. This workshop offers practical tools for managing expectations, setting healthy boundaries, navigating difficult emotions, and finding moments of calm throughout the season. Participants will leave feeling more grounded, balanced, and prepared to enjoy the holidays with greater peace.
Tuesday, December 29
10:00–11:30 AM
Envision Your Season – $35
Start the new year with clarity and intention. Through guided reflection, visualization, and vision board creation, participants will identify the person they want to become and the life they want to create. Rather than focusing on resolutions, we’ll focus on identity, purpose, and meaningful action for the year ahead.